Heather Arnold

NASM CPT

Heather, originally from the Midwest, brings a rare combination to the gym. A professional dancer with extensive training in ballet and contemporary dance, Heather spent years performing in Cirque du Soleil and Phantom of the Opera mastering the discipline, precision, and body control that only world-class performance demands.

That background now fuels her work as a trainer where she designs movement-based programs for every stage of life. From high-intensity training for well-conditioned athletes to brain-boosting, dance-inspired balance sessions for older adults, her programming is built on a simple belief that movement should be challenging yet fun.

Heather is especially passionate about working with older adults and individuals living with conditions like Parkinson's disease. Whatever stage of life you're in, her goal is the same: to help you move better, feel stronger, and live longer.